Could you benefit from a safe, confidential space to:

• explore your thoughts and feelings
• support you in your distress
• reflect on your relationships
• work through events from the past or current ones
• get back on a front foot again

It is through our struggles that we can grow and change as people but having someone to talk confidentially, who isn't there to judge, can be such a relief. It can make a major difference to health and well-being.

As counselling often involves talking about difficult or painful feelings, it is not uncommon to feel worse initially whilst you process these. However, with the emotional support of your counsellor, you should begin to notice changes for the better.